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Adding Exercise to Your Routines

You know you need to, I know I need to, but how do you get in the habit of exercising? It is a habit, more than anything else.

Again, I believe in making small changes that I can easily stick with. Nothing drastic, but ltos of small changes can certainly add up. Here’s what I plan on doing to begin my exercise routine.

1. I will spend a few minutes each day doing toning exercises for my arms and shoulders. If you have another problem area, then you might want to focus on that. This is something that I can do any time, even at work. i can shut my door and do a few push-ups off the wall or lift something that weighs a pound or two. What toning exercises can you work in throughout your day?
2. I will begin wearing my pedometer again. If you don’t wear a pedometer, or don’t own one, begin by concsiously adding steps to your day. Use a restroom farther away from your office, park farther from the store, get up and walk around the office every hour. Anything you can do that you don’t normally do will be a benefit.

Post here about what small changes you’re going to make to get more exercise into your day.