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101 Free Smoothie Recipes - tasty treats that are good for you too.

These look very very good. Smoothies are great for a hurried breakfast, not that we’d ever have one of those around here… The peach raspberry and blackberry both sound great. I’d probably substitute regular skim milk instead of the soy milk. I’ve never been a fan of soy milk in general.

Here’s a trick if you find that adding ice to your smoothie waters it down too much. Either freeze the fruit, the milk, or both the night before. You really need something frozen to keep the smoothie from warming up from all the friction in the blender, but sometimes ice cubes can water down the taste a bit too much. If the fruit and/or the milk is frozen, it serves the same purpose, without watering down the taste.

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