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Weekly Habit for Week of January 8

For this week, let’s tackle something that may be a bit harder. Let’s reduce the amount of sweets we eat during the day. I, for one, eat way too many treats, so this is a perfect goal for me.

I’m not suggesting that you have to give up sweets entirely, but do cut down. Let’s say you have a donut or danish for breakfast; let that be all the sweets you eat today. Likewise, if you have cookies after lunch or dessert after dinner, choose only one per day and cut the others out. I know that this one may be difficult for me; I’m pretty attached to my afternoon chocolate!

Let’s do our best and see how we do for this habit. I’m betting that I feel better not eating so much sugar throughout the day.