Weekly Habit for Jan 15: Eat Less Junk Food
So, we’ve cut out second helpings, reduced our sugared drinks and number of sweet treats. For this week, let’s concentrate on junk food. For me, that usually means salty snacks. Let’s try to cut them out (or at least, eat less of them) for this week.
And how have you done with the habits we’ve tried out so far? Here’s mine…
- Second helpings: I’ve done very well with this one. I rarely now eat second helpings, maybe once a week, if that. This is one habit that I’m particularly proud of developing.
- Sugared drinks: I’ve replaced my sugared tea at lunch with diet tea or milk. This one was a bit tougher, but I’ve managed to do it most work days. On the weekends, I sometimes still indulge in sugared soda.
- I can’t honestly say I reduced the number of sweets I eat by much. This one is particularly difficult for me, but it’s a habit I’ll have to try again.
Post your updates and let everyone know how your new habits are coming along.
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