Pain Relief from Drinking Water?
This is an interesting article. The author started experiencing aches and pains and even muscle spasms and attributed them to age (39! please…). It turns out that he was simply dehydrated and found relief by increasing his water consumption.
I have heard that even mild dehydration can cause you to feel tired or hungry, but I had never read before that it could cause aches and pains. Regardless, if you’re drinking water, you have less chance to drink sugared or high-calorie drinks, so that’s a bonus.
A note of caution. Some people drink inordinately large amounts of water, which can be dangerous. I’m sure most of you have heard about the young woman who died from drinking too much water too quickly. As with everything, moderation is the key. There’s no need to guzzle water all day long, but increase how much you drink and see if you feel better or are able to cut out some empty calories.
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