Weekly Habit for Jan 29
Sorry this is late in getting posted. We’ve been fighting off the flu here, so this has not been a good week!
And keeping flu season in mind, let’s do a different kind of habit this week. Do something nice for yourself every day, but be sure it’s not a food reward.
My thinking behind this is that I believe that people who struggle with their weight often aren’t very nice to themselves, in general. How many times have you beaten yourself up over eating something you shouldn’t? Do you postpone buying yourself clothes or other things you need until you lose weight? Do you fail to get your hair done, your nails, etc. because you’re overweight and don’t think you can look good?
Believe me, that’s an attitude you’ll have to lose if you’re going to eventually take off the weight.
You need to like yourself right now, for who you are, right now. That’s what this habit is about. Do something every day that’s nice for you. Get a haircut, but a new sweater, take a few minutes a read a book that you’ve been wanting to finish. It doesn’t matter what it is, just be sure it’s something you’ll enjoy.
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