Weekly Habit for Week of January 8
For this week, let’s tackle something that may be a bit harder. Let’s reduce the amount of sweets we eat during the day. I, for one, eat way too many treats, so this is a perfect goal for me.
I’m not suggesting that you have to give up sweets entirely, but do cut down. Let’s say [...]
101 Free Smoothie Recipes – tasty treats that are good for you too.
These look very very good. Smoothies are great for a hurried breakfast, not that we’d ever have one of those around here… The peach raspberry and blackberry both sound great. I’d probably substitute regular skim milk instead of the soy milk. I’ve never been a fan of soy milk in general.
Here’s a trick if you [...]
What does 200 Calories Look Like?
This is very cool. This page shows pictures of what 200 calories looks like for a variety of foods (chocolate kisses, jelly beans, puffed rice, celery, and on and on).
This might be interesting for you to look at, and a great motivator to pick lower calorie foods! After all, how filling can a handful of [...]
Weekly Habit for the Week of Jan 1
Yes, this is a few days late, so I’ll probably continue it on through the next week as well. Sorry about that — I was down with the flu and got pretty much nothing accomplished.
For the rest of this week and the next, let’s replace one sugared drink a day with water, or if you [...]