Weekly Habit for April 22
How did it go last week? I packed three days of five, so that’s not too bad, considering I usually pack 0 days! One thing I noticed was that on the days I packed, I really missed getting out of the office, so I need to work on that. I think if I can find some way to get out of the office for a while AND pack, then I’ll be in good shape.
For this week, let’s try drinking our water. A while back, we substituted water for a sugary drink, but this time, let’s try to drink several glasses of water a day. Different sites suggest different amounts, but I believe in moderation! There’s no need to drink lots and lots of water, just sip on it instead of whatever you usually drink during the day.
Substituting water for the soda, juice, coffee or tea you usually drink will help you cut calories this week. Also, water is good for your skin and hair, so drink up!
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