MyWeightLossForLife.com

Sticking with Habits?

How are you doing with the habits we’ve tried out? Have you been able to stick with any of them?

Here’s how I’m doing….

I’m still doing pretty well with skipping seconds. I probably eat a second helping no more than once a week, if that. I’m really pleased about that.

I don’t head for junk food in the afternoons at work. I used to be in the habit of getting something from the vending machine, and I’ve stopped doing that. However, I’m still likely to munch on junk food in the evenings, even though I don’t do that as often as I used to.

I need to work on eating more fruits and vegetables, and on drinking more water, but I’m concentrating on the positive changes I have made! I believe focusing on what you have accomplished is important to staying motivated, so tell me what positive changes you’ve made in the comments.