Shop Once, Eat for a Week
Although this is geared to men specifically, it’s a good guide for putting together quick, inexpensive meals. Packing lunch from leftovers is a great way to save calories and money.
I like to cook a little extra for dinner and put it away right then for lunch the following day. Keep some plastic containers and sandwich bags on hand, and you’ll always be ready to pack your lunch. If you’re watching your portion sizes, this is also a great way to remove temptation. Dish out what you’re having for dinner AND what you’re packing for lunch. That can help eliminate the temptation to go back for seconds.
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