The Benefits and Perils of Cheating
You’ve committed to changing your diet
You’ve made a commitment to improve your diet in order to improve your health. Whether you’re giving up a particular food or trying to work in more healthy foods, you’re making a change to your eating habits. How strict do you need to be? If you’re anything like me, the [...]
Shop Once, Eat for a Week
Although this is geared to men specifically, it’s a good guide for putting together quick, inexpensive meals. Packing lunch from leftovers is a great way to save calories and money.
I like to cook a little extra for dinner and put it away right then for lunch the following day. Keep some plastic containers and sandwich [...]
Twelve Habits for Improving Health
As I mentioned yesterday, I’m working on giving up sweets this month. While this doesn’t mean that I’m giving them up forever, it is a way for me to prove to myself that I can give them up. After my month is over, I’ll likely indulge occasionally, but I’ll know that the cravings are something [...]
Habit for June: No Sweets
I’ve been thinking of re-vamping the habits section of the blog. I think one week is a bit short a time period for developing a new habit. I’ve done some reading, and many people claim it takes 3-4 weeks for a new habit to be formed.
So, I’m going to switch the habits portion of the [...]
Back to Blogging
Sorry for the extended absence. Things have been hectic here, and a lot has gone on that I’d rather not talk about online, but needless to say, it’s kept me from blogging for the last couple months.I’m back now, and looking forward to getting back in the swing of things. To start off, I thought [...]
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