Five Big Weight Loss Mistakes to Avoid
Mistake #1. Losing too much, too fast.
Ironically, losing too much weight too quickly can sabotage your diet. Recommendations vary, but if you’re losing more than 1-2 pounds a week, you’re probably losing weight too fast. Ask your doctor what the right rate is for you.
Mistake #2. Eating too few Calories
If you’re struggling to lose weight, fewer may sound like better, but that isn’t always the case. Drastically cutting your calories will cause your metabolism to slow, making weight loss even harder. Besides, if you cut your calories too much, you’ll have a very difficult time sticking with the diet. Instead, gradually cut your portion sizes and eliminate junk foods until you’re losing at a moderate rate.
Mistake #3. Depending on diet foods.
Not all diet foods are good for your weight loss, or your health. Read your labels. Often, light and lite foods aren’t much better than the full calorie versions. Some foods eliminate fat only to replace it with lots of sugar. Other diet foods are watered-down in taste, so you’re likely to use more of them than the full-calorie version.
Mistake #4. Skipping Exercise.
Getting more active will not only help you lose weight, it will help you stay toned and fit while you’re losing weight. Remember, your goal is to keep and build muscle, because muscle helps you look more toned and burn more fat.
Mistake #5. Not talking to your doctor.
Even if you’re healthy, you should talk to your doctor about losing weight. He can tell you what to watch out for, given your medical history. He may also be able to recommend nutrition and exercise classes that are available in your area. Many hospitals provide wellness centers for little or no cost that may benefit you.
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