Sex and Weight Loss
You probably know that losing weight can make you feel better about your body, which can help you enjoy sex more. Luckily, having sex can also help you lose weight. Talk about a lucky coincidence!
Fast facts about sex and weight loss.
- Be active during sex for a good cardiovascular workout
- Try different positions to work different muscles
- Sex can help keep a woman’s pelvic muscles in shape, and prevent incontinence later in life
- Sex can help prevent prostate trouble in men later in life
- Losing weight can help you feel better about your body
- Losing weight can make a man’s penis appear larger, some say as much as one inch for every 30 pounds lost
So, tell you spouse that you need to do more exercise, and get busy!
More reading
Better Sex: What’s weight got to do with it
Get Sexual for Ultimate Weight Loss
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