Quick Tip for Lunchtime Exercisers
Often, lunch is a great time to work in some exercise, but it’s often not a great time to shower. First off, if that’s your predicament, then I’d suggest keeping your mid-day exercise toned down to something like walking. You don’t want to go back to the office dripping sweat. If you want to get in a really strenuous workout, then a shower is a must.
However, everyone has days when you’re less… ahem… fresh than you’d like to be. Maybe you sweated more on your walk than you intended, or maybe you had to dash across the parking lot to avoid a thunderstorm. Whatever the reason, you’re smelling a little funky.
Keep a bottle of hand-sanitizer in your desk. Use it to wipe off your underarms or wherever to tend to sweat. This can be done quickly and inconspicuously in the bathroom stall with a few paper towels. The alcohol dries quickly and will kill the bacteria that cause body odor. It’s no substitute for a real shower, but it will get you through the rest of the day when you’re caught with no other alternative!
I like to keep a bottle in my purse too. Not only is it great for public restrooms, it’s a good choice when you’re traveling and need a little freshening up.
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