Type 2 Diabetes
Recently, my husband was diagnosed with type 2 diabetes. As you can imagine, that puts a whole new focus on our efforts to eat better and lose weight.
For those who don’t know much about diabetes, I’ve put together a short article. Although I thought I was pretty knowledgeable about it already, I’ve learned a lot [...]
Five Big Weight Loss Mistakes to Avoid
Mistake #1. Losing too much, too fast.
Ironically, losing too much weight too quickly can sabotage your diet. Recommendations vary, but if you’re losing more than 1-2 pounds a week, you’re probably losing weight too fast. Ask your doctor what the right rate is for you.
Mistake #2. Eating too few Calories
If you’re struggling to lose weight, [...]