Update
Work has been hectic, so my blogging schedule is way off track. You’ll probably see some shorter posts for the next few days until things slow down again.
Packing lunch daily is going well. I’m experimenting with different stir-fry recipes, so it’s going well so far. I’m getting used to not eating out, so that’s a [...]
Change a Habit
It’s tough to change habits — you already know that. Here’s a tip that’s working well for me. I’m trying to pack my lunch more often. For one thing, it’s cheaper. More importantly, it’s healthier. Still, I have a tough time giving up eating lunch out. I’m not sure why it is, but I somehow [...]
Diabetes and Exercise
The Washington Post has an interesting article on diabetes and weight loss.
The gist of the article is that aerobic and resistance training combined is better than doing either aerobic or resistance training alone. In the article, participants did one or the other for 45 minutes, three times a week OR… they did both, each for [...]
Vacation and Exercise
I’m on vacation this week, hence the slow posting schedule. I have managed to stay (sort of) on my exercise schedule. Since last update, I’ve spent three more evening painting (this is a working vacation), two down with a sore back — ahem, from painting — and one hiking. I haven’t made my goal of [...]
Sleeping and Weight Loss
You’ve probably read about how getting enough sleep can help you lose weight. Along those lines, I wanted to talk about something I’ve been experiencing lately.
Several things have combined to keep me really tired this week. Stress, loss of sleep, etc. have really taken a toll, and I’ve noticed that I’m eating a lot more [...]
Weight Loss Links
I enjoy reading weight loss blogs, and here are some great articles I’ve run across lately.
Lose the Buddha Belly. You’ve heard over and over how spot-reduction doesn’t work. Here’s another article that says the same, and gives great tips for trimming your middle.
Lose 50 Pounds with Dumb Little Man. He lists some good tips for [...]
Exercise update
As I mentioned the other day, this month, I’ve committed to building the exercise habit.
So, here’s my update so far.
Yesterday, I did some shopping. Yep, I know that’s a stretch, but give me a break. It was my first day.
Today, I spent over an hour painiting trim. We have an older home with [...]