Vacation and Exercise
I’m on vacation this week, hence the slow posting schedule. I have managed to stay (sort of) on my exercise schedule. Since last update, I’ve spent three more evening painting (this is a working vacation), two down with a sore back — ahem, from painting — and one hiking. I haven’t made my goal of exercising every day, but I’ve done better than I usually do.
Since my husband is diabetic, it’s important for both of us to get into the exercise habit. I’m sure you know the benefits of exercise in general, but it’s also important for diabetics to exercise in order to keep their blood sugar under control. So, we have more reason than most to work on the exercise habit.
How to Exercise with Type 1 and 2 Diabetes
Exercising for Diabetes Sufferers
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