Weight Loss Update
Wow, it’s been a bad few weeks. Work has been extremely stressful, but I think things are FINALLY winding down a bit. I’ll be traveling next week for work, but I’m actually looking forward to being out of the office for a change.
Unfortunately, the long hours and stress have really taken a toll on my eating and exercise. I’ve put on about seven pounds (yikes!), so I have a bit of work to do to get myself back on track.
That’s the issue with weight loss, isn’t it? It’s all too easy to put it back on when life gets stressful. Given that I’m a stress eater, it’s doubly difficult.
I found that when this happens, it’s even more important to keep a positive attitude. I also try to stick to my eating plan as much as I can, even if I know I’m not doing as well as I should. One danger that I watch out for is simply giving up. Taking the attitude that I might as well eat anything I want because things are already going downhill is the wrong approach, but it’s all too easy to fall into that trap.
How many times have you allowed a diet slip up turn into a diet catastrophe? I’m trying to not let that happen!
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