Tips for Holiday Weight Loss
The holidays are fast approaching, and these are our first after my husband’s diabetes diagnosis. This year, we’ll be working extra hard to stay on track with diet and exercise through the holiday season, and I’ll be writing about that on the blog over the next couple of months.
To kick things off, let’s start with some useful links.
Phil Morris gives some tips on avoiding holiday weight gain. I like his suggestion to show up late. That’s not a bad idea!
Dr. Val is setting up a group to actually lose weight over the holidays.
Kathryn Lively also gives some tips for taking control through the holiday season.
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