Finding Motivation
If you’ve been reading this blog for any amount of time, then you know that sticking with an exercise program is really tough for me. With that in mind, I’ve been searching for some motivation, and I think that you might enjoy them as well.
Marc and Angel suggest music and varying your routing will help to keep you motivated. I’d add one more suggestion that I may try — books on CD. I think I’ll try listening to a book only when I’m exercising. Hopefully the desire to finish the book will keep me exercising.
Don talks about building a habit, and I’m in total agreement. Do one very small thing each day and gradually build the habit of exercising.
Finally, Women’s Health and Fitness lists more tips for staying motivated, including finding a way to be accountable.
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