14 Tips for Getting More Active
First Rule of Walking: Keep Hydrated
Originally uploaded by Sister72
It may still be a bit cold where you are, but as spring arrives, it’s a great time to think about getting outside and being more active.
1. Get some new shoes if you haven’t for a while. Your walking or running shoes may need to be [...]
Changing Themes Tonight
I’ve had a few issues with this theme for a while, so I’ll be making a switch tonight. If things look a bit funky for a while, that’s why.
Update:
I think everything’s working okay. If you notice any problems, send me an email or comment here. Thanks!
Take Charge of your Medical Care
How do you get the most out of your visits to the doctor? Whether you’re sick or just getting a checkup, you’ll want to take some steps to make the most of your visit.
Make a list of questions, issues, etc. that you’d like to talk about before you go. Sit down with your spouse or [...]
Thinking You Can
Emoms at Home has a great article today. She talks about struggling with depression and feeling inadequate. You’ll be surprised at what you can really do, or “you can do more than you think you can…”
Thinking about this in terms of your health and weight loss, think about what you’ve accomplished already. What changes have [...]
Low Carb Enchilada Recipe
This is super easy, and very good. By making a couple changes, you can make them much lower in carbs than they normally would be, and you won’t notice the difference.
Ground beef (about a pound and a half)
Low-carb flour tortillas
Canned enchilada sauce
Mozzarella cheese
Tobasco sauce (if desired)
Refried beans (if desired)
Fry your ground beef as you would [...]
Eating When You’re Sick
It’s been a tough week and a half. I’ve felt awful, and for a few days I had trouble getting anything at all down. When I’m not feeling well, I forget about watching what I eat and just eat whatever I can.
When you’re sick, the first priority is to take care of yourself, not lose [...]
From the Dead
I’ve been sick this week with a terrible case of the flu. I think I’m finally on the mend, so I’ll get back to my posting schedule soon.