Thinking You Can
Emoms at Home has a great article today. She talks about struggling with depression and feeling inadequate. You’ll be surprised at what you can really do, or “you can do more than you think you can…”
Thinking about this in terms of your health and weight loss, think about what you’ve accomplished already. What changes have you made. How are you taking better care of yourself now than you were a few months ago?
I believe that the biggest hurdles we face are often our own negative thoughts. As long as you think you won’t be able to do something, you won’t. On the other hand, believing you can do something is often 90 percent of the battle. Unfortunately, we continue to tell ourselves we can’t do the things we want, and we allow other people to do the same to us.
Spend some time today reminding yourself of all the things you have done, and can do. If someone, including you, tries to say differently, don’t listen.
So, what can you do?
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