Weight Loss Plateus
Hitting A Wall
Originally uploaded by JOE M500
I’ve managed to lose only a couple pounds since starting to use SlimShots about two weeks ago. I do think I eat less, but I haven’t been taking the time to write down everything I eat. I think I’ve got a couple problems.
- First, I still eat too many sweets. When I’m tired and stressed, that’s what I reach for. Lately I’ve been really busy at home and at work, so I keep going for the sugar fix. That has to stop.
- I’m not getting any exercise. Hubby is sick with a bad cold, so we’ve put off putting that gym membership to good use. I think a little exercise might just be the think I need to start the weight loss up again.
- I know from experience that I sometimes just get “stuck,” and there’s really nothing to do but keep trying to do all the right things and wait it out. It’s hard not to lose patience, but I’ve done this enough to know it’ll end eventually.
SlimShots Update
Like I said, I’ve been doing SlimShots for about 2 weeks, and I’ve lost 2 pounds.
The taste is still pretty bad. I’ve also noticed that it tends to give me heartburn sometimes, especially if I had a light breakfast. I don’t remember reading that that’s a typical problem, but my stomach tends to be a bit sensitive.
I usually just need to take one shot a day now. If I get a bad case of the munchies, I’ll take a second in the afternoon, but that only happens about once a week. I do find that I’m eating less, to the point that I’ve skipped dinner a couple of evenings. I have to wonder though if the quick drop in my calorie intake has something to do with the failure to lose weight. Maybe my metabolism is resisting?
Well, I’m off to get a decent night’s sleep, for a change.
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