Book Review: Personal Development for Smart People
If you head over to Steve Pavlina’s site, you’ll see plenty of reviews of his book, Personal Development for Smart People. I want to take a little different route here. I want to focus on what this book can do for you if you’re trying to lose weight or just get healthier.
What makes [...]
Exercise Habit, Day 11
I’ve been walking almost every day at lunch, so I’m please overall with the progress on the exercise habit. However, I hurt my back Friday helping my husband move some carpet, so I didn’t exercise yesterday or today. My back was just too stiff and sore to manage anything more than what I had to [...]
Exercise Habit, Day 5
I have to say, so far so good. I’ve gotten at least 15 minutes of exercise each day so far.
Oct 2, walking
Oct 3, walking
Oct 4, went to the apple butter festival, so that was LOTS of walking. It was also a corn dog… but that’s okay.
Oct 5, moving some things upstairs
I am very sore and [...]
Way off track
Well, let me give a quick wrap up.
Eating more than I should
Too much junk
Not enough exercise
I keep having trouble getting myself back on track. I’ve been trying to rethink what I’m doing and try to figure out why it’s not working for me. Because, obviously, it’s not working.
The good news is that I haven’t really [...]