Way off track
Well, let me give a quick wrap up.
- Eating more than I should
- Too much junk
- Not enough exercise
I keep having trouble getting myself back on track. I’ve been trying to rethink what I’m doing and try to figure out why it’s not working for me. Because, obviously, it’s not working.
The good news is that I haven’t really gained much weight — only about 8 pounds or so. That’s not horrible.
One thing that’s been making me rethink what I’m doing is a book review that I’m doing. Steve Pavlina just released his new book, and he offered free copies to bloggers who were willing to review it. I’ll be doing that here in a week or so — as soon as I finish reading the book.
One thing that reading the book brough to mind was his 30-day trial method of improving habits. Since I’ve been reading his blog, he’s done or discussed doing 30-day trials for going raw food, learning to get up early, going vegan, etc. Basically, you choose one habit and work on building that habit for 30 days.
So, here’s my goal. For the next month, I’m going to work on the exercise habit. There are a lot of things I need to work on, but I think it’s important for me to take one thing at a time. Otherwise, I’m likely to get overwhelmed and not do well with any of them.
So, I’m going to commit to exercising at least 15 minutes per day, and I’ll keep the blog updated so you can track how I’m doing.
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