Exercise Habit, Day 11
I’ve been walking almost every day at lunch, so I’m please overall with the progress on the exercise habit. However, I hurt my back Friday helping my husband move some carpet, so I didn’t exercise yesterday or today. My back was just too stiff and sore to manage anything more than what I had to do.
Still, I’m going to work through the rest of the month. Losing two days is no reason to give up entirely.
We got some great news last week. My husband’s a1c is down again; this time it’s 6.8. We were very pleased, obviously.
If you don’t know what an a1c is, or why you should care, read my article on why your a1c matters. In short, your a1c is a measurement of your overall blood sugar for the last three months (roughly). Diabetics are encouraged to keep it below 7.0.
October 22nd, 2008 at 8:15 am
looking forward for more information about this. thanks for sharing. Eugene