Dealing with Stress, part 2
Read my first post on the topic, Dealing with Stress.
I’ve been doing some reading and a lot of thinking about stress and stresseating and how that’s affecting my weight and weight loss efforts.
Stress and Eating
This article was a real revelation to me. In short, we eat in response to stress because our bodies have [...]
Dealing with Stress
I’ve been really thinking a lot lately about my issues with stress and how I stress-eat in response to that.
In general, stress sends me heading for the chocolate or other sweets. I don’t have to be particularly hungry, or hungry at all, to feel the need to indulge. I’ve also noticed that it [...]