Last call for submissions
If you want to submit your health tips, today is the deadline for getting them in!
Monthly Habit Preparation
First off, one more reminder to submit your health tips articles by April 30. I’m running this as a blog carnival, so I’ll do a post with links to everyone’s submissions. Please submit yours and pass the word along as well.
I’m also prepping for my May monthly habit — exercising daily. My goal is to [...]
Calculate your Calories per Day
How many calories do you need per day?
If you’ve tried to lose weight, then you know the basic calculation; one pound is 3500 calories. So, let’s say that you want to lose one pound a week, then you cut 500 calories per day. Easy, right?
Except. How do you know how many calories you’re already eating [...]
Submit your health tips
As I’ve said before, I’d like to expand the focus on the blog to cover better health in general, not just weight loss.
So, to help with that, I’d like to run our first blog carnival here. The carnival will focus on tips for improving health, and it can deal with weight loss, diet, exercise, stress [...]
Simple Steps for Health Submission
My husband was diagnosed with diabetes a little more than a year ago. We’ve learned a lot in that time, but the biggest help for us is simply knowing one thing.
If it’s in the house, we’ll eat it.
Willpower is great, but it’s largely a myth as well! Try resisting those cookies or ice [...]
The right and wrong
I’ve struggled a lot lately with my eating and exercise. Most of that I can attribute to stress and simple getting out of the habits that I’d been trying to form. However, all isn’t lost!
What I’m doing right
No seconds. This has been huge for me, and I credit this one habit with keeping my [...]