Seven Sites to boost your Weight Loss and Fitness Motivation
If you’re like me, and you’ve been feeling a tad under-motivated lately, then here are some sites that can help you get back on track.
101 thoughts on losing 100 pounds
Lots and lots of great tips. Some are common sense, but others were surprising and insightful.
What Sugar does to your Brain
High sugar diets are just not good for you!
Blood Sugar 101
A lot of people don’t understand what diabetes is or how it works. Sadly, that applies to a lot of diabetics as well! This site has some great information.
10 Tips for Safe Outdoor Exercise
Great tips for summer exercisers.
Decade by Decade Guide to Exercise
Tips for exercising, whether you’re in your 20’s, 30’s, 40’s or beyond.
Avoid these 7 Danger Foods…
The focus is on avoiding the freshman 15, but this advice applies to anyone.
Top 10 Ways to Stay Energized
Lots of tips for keeping your energy levels high. Not strictly a diet- or fitness-related post, but useful nonetheless.
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Hey
Found this place which looks cool for information as well as getting motivated for all that weight loss…
Have a look at
http://www.lifemojo.com/health/how-to-reduce-weight
chris johnson´s last blog ..Health Tip – Eat plain, air-popped popcorn …