Comments on: 10 Ways to Lose 10 Pounds http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/ Baby steps to weight loss Sun, 07 Mar 2010 16:42:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Andy Rogger http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/comment-page-1/#comment-712 Andy Rogger Fri, 18 Dec 2009 06:44:15 +0000 http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/#comment-712 Very informative, thanks! To make your weight loss techniques effective you need to ensure that you are not adding extra fat/calories to your body. Following a proper diet plan will certainly help. Eat less but eat healthy food regularly. Some of the weight loss pills can also help but you need check that it does not have no side effect. I checked a product that does not have any side effect. You can also check it on http://www.shoppharmacycounter.com/pc-61-1-phentramin-d-phentermine-d-weight-loss-pills.aspx Very informative, thanks! To make your weight loss techniques effective you need to ensure that you are not adding extra fat/calories to your body. Following a proper diet plan will certainly help. Eat less but eat healthy food regularly. Some of the weight loss pills can also help but you need check that it does not have no side effect. I checked a product that does not have any side effect. You can also check it on http://www.shoppharmacycounter.com/pc-61-1-phentramin-d-phentermine-d-weight-loss-pills.aspx

]]> By: 4RX Reviews http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/comment-page-1/#comment-704 4RX Reviews Thu, 10 Dec 2009 03:34:13 +0000 http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/#comment-704 Nice article..i have here a low calorie salad recipe for evryone.... This low-fat, scrambled-egg alternative provides 54 grams of high-quality dietary protein in just 255 calories. First, spray your frying pan with fat-free Pam. Then pour the equivalent of four servings of Eggology egg whites (or Second Nature or Egg Beaters egg whites) in a bowl and blend with 1/2 cup spinach and 1/2 cup mushrooms. Heat the pan until the Pam starts to bubble, pour in the eggs, and fry until the eggs are nearly dry. You'll Save: 40 calories, 100 milligrams of cholesterol, and 13 grams of fat compared with two normal scrambled eggs. .-= 4RX Reviews´s last blog ..<a href="http://4rxreviews.com/4rx-com-complete-drug-listings.html" rel="nofollow">4RX.com Complete Drug Listings</a> =-. Nice article..i have here a low calorie salad recipe for evryone…. This low-fat, scrambled-egg alternative provides 54 grams of high-quality dietary protein in just 255 calories. First, spray your frying pan with fat-free Pam. Then pour the equivalent of four servings of Eggology egg whites (or Second Nature or Egg Beaters egg whites) in a bowl and blend with 1/2 cup spinach and 1/2 cup mushrooms. Heat the pan until the Pam starts to bubble, pour in the eggs, and fry until the eggs are nearly dry.
You’ll Save: 40 calories, 100 milligrams of cholesterol, and 13 grams of fat compared with two normal scrambled eggs.
4RX Reviews´s last blog ..4RX.com Complete Drug Listings My ComLuv Profile

]]> By: Enuvia http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/comment-page-1/#comment-592 Enuvia Thu, 29 Oct 2009 19:42:10 +0000 http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/#comment-592 The number one way to lose weight, in my opinion, is to STOP drinking the sodas. I'm glad you listed that up top, because it will dramatically lower the amount of sugar and fat you take in. I personally try to eat as much fruit as I can in the morning, and then exercise at night, mainly cardio. Instead of eating BIG meals two or three times a day, I just snack on healthy stuff like, raw nuts/seeds, apples, baby carrots, etc. I've been doing this for about four months, and I have already lost about 30lbs (give or take). No supplements or diet pills, just straight-up hard work. It's the best way! The number one way to lose weight, in my opinion, is to STOP drinking the sodas. I’m glad you listed that up top, because it will dramatically lower the amount of sugar and fat you take in.

I personally try to eat as much fruit as I can in the morning, and then exercise at night, mainly cardio. Instead of eating BIG meals two or three times a day, I just snack on healthy stuff like, raw nuts/seeds, apples, baby carrots, etc.

I’ve been doing this for about four months, and I have already lost about 30lbs (give or take). No supplements or diet pills, just straight-up hard work. It’s the best way!

]]> By: Robert Barr http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/comment-page-1/#comment-557 Robert Barr Wed, 16 Sep 2009 19:29:35 +0000 http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/#comment-557 Great tips! And if could follow just half, I would be far ahead of the game. But I did print out your list and post it next to my computer. Or maybe I should post it next to my refrigerator!?! .-= Robert Barr´s last blog ..<a href="http://feedproxy.google.com/~r/Mensbigandtalloutfitterscom/~3/teSKSZ5flSw/" rel="nofollow">5 Tips to Buying a Big and Tall Leather Jacket</a> =-. Great tips! And if could follow just half, I would be far ahead of the game. But I did print out your list and post it next to my computer. Or maybe I should post it next to my refrigerator!?!
Robert Barr´s last blog ..5 Tips to Buying a Big and Tall Leather Jacket My ComLuv Profile

]]> By: Frank J http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/comment-page-1/#comment-495 Frank J Thu, 02 Jul 2009 01:40:52 +0000 http://myweightlossforlife.com/2009/07/01/10-ways-to-lose-10-pounds/#comment-495 Salads with dressing can be more fattening than a Big Mac. Dressing is the the source of highly saturated fats. Salads with dressing can be more fattening than a Big Mac. Dressing is the the source of highly saturated fats.

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