Foods to Eat, Foods to Avoid
I found an interesting article over at the People’s Chemist about how certain foods (and additives) can make you eat more. It’s well worth checking out, and it definitely makes me want to check my food labels more carefully.
It also made me think about paying more attention to what I eat, how much, and when. [...]
You don’t need willpower
WebMD had an interesting article a couple days ago, Why Willpower Often Fails.
The gist of the article is this, we often over-estimate the strength of our willpower. And those who are the most confident of their ability to resist temptation are the ones who fail the most, and the worst.
If you’ve ever been on a [...]