Submit your health tips

As I’ve said before, I’d like to expand the focus on the blog to cover better health in general, not just weight loss.

So, to help with that, I’d like to run our first blog carnival here. The carnival will focus on tips for improving health, and it can deal with weight loss, diet, exercise, stress management, etc.

To submit an entry, post the link in a comment to this post. I’ll also list it on the blog carnivals site and provide the link here later.

I’ll keep the carnival open until the end of April, so submit your best get-healthy tips. Thanks!

Edited to add: I also created this as a blog carnival, so if you’d prefer, submit your post through there.

The right and wrong

I’ve struggled a lot lately with my eating and exercise. Most of that I can attribute to stress and simple getting out of the habits that I’d been trying to form. However, all isn’t lost!

What I’m doing right

  1. No seconds. This has been huge for me, and I credit this one habit with keeping my weight in check through the winter. I don’t even think about it any more; I very rarely go back for seconds.
  2. De-stressing. This is another one that I’ve been working a lot on. I’ve started to come to terms with the fact that simply dieting isn’t going to do it for me. Since stress triggers my overeating, then dealing with stress seems to be a logical thing to do.
  3. De-cluttering. This one may look weird in a list of how to lose weight. However, I know that clutter adds to my stress, so getting rid of it also makes sense for my weight loss. Bonus, if I’m busy decluttering, I’m not eating.
  4. Exercise. I’ve still struggled with this one. However, I have been doing more to tone up, and I’m more active in general than I was this time last year.

What I intend to work on

  1. Stress. I know that I need to work harder on this area. The more I deal with stress, the less I’ll eat without even thinking about it.  I have several ideas for how to make this work.
    • Continue working on clutter and organization. Whether it’s the general mess, not being able to find my shoes for a walk, or losing a bill I need to pay, the clutter really adds to my stress level. My husband and I have both been working on dealing with this, and so far, we’ve been doing great.
    • Me time. I’ve been making time to write almost every day. That in itself is a big help. I’m also taking time to knit, relax, do things with my husband on weekends, etc.
    • Deal with immediate stress. One of my triggers for snacking is immediate stress. Whether it’s a phone call, an emergency at work, or something at home, I often deal with it and then turn to junk food to replenish. And that’s exactly what it feels like, as if I need to be replenished afterward. Instead, I try to do something else for a few minutes, like read, take a walk, etc. This is one of the toughest ones for me.
  2. Exercise. I really don’t enjoy exercising, so I’m not sure how to go about retraining myself. It’s something that I know I need to work on.
  3. Habits.I already know how useful habit forming can be. I want to return to some of the 30-day trials that I did last year and rebuild some good habits.  Maybe exercising daily should be one of the first?
  4. Journaling.Every dieter has probably heard that keeping track of your food and exercise is beneficial. I’ve done it for short periods of time in the past, but never for any extended period. The one thing that I’ve noticed is that it does keep me more aware of what I eat, which presumably can help me not eat as much.

So, to kick off my push to get back on track, I’m going to make two changes.

  1.  I’ll start tracking what I eat daily. I’m using Google Docs Spreadsheet so I can log in from anywhere and update it.
  2. Beginning May 1, I’ll do a 30-day habit building trial. My goal will be to exercise daily in order to build the exercise habit.  Before I can do that, I have a couple of things I need to do.
    • Buy walking shoes
    • Move some things so I can use the bowflex

Of course, I’ll be posting updates to the blog. Anyone care to join me?

Dealing with Stress


I’ve been really thinking a lot lately about my issues with stress and how I stress-eat in response to that.

In general, stress sends me heading for the chocolate or other sweets. I don’t have to be particularly hungry, or hungry at all, to feel the need to indulge. I’ve also noticed that it tends to happen when I’m unable to remove myself from the stressful situation.

Let’s say I’m at work and something upsetting happens. I can’t do much there to deal with it, except continue working and try to ignore the event that bothered me. So far, that hasn’t worked well for me at all. I find that I head to the vending machine all too often in those cases, even when I don’t particularly even want what I’m buying!

Stress when I’m away from work is another story, and easier to handle. I’ll do something with my hands for a while, which helps a lot. I knit and spin, so working on something like that tends to help me get my mind off things. If I’m upset and angry, then I’ll do housework. If all else fails, I just take a nice nap and try to forget it for a while.

My point is though, I can do more away from work to deal with it than I can at work. So, stress eating is a particular problem for me there, and I’m not having much luck coming up with ways to deal with it.

I’ve actually considered putting some knitting in my desk and doing a few rows when I’m bent out of shape, but I have a feeling that wouldn’t go over so well. Besides, I’m so busy at the office, I would never be able to do that regardless of how much stress I’m under.

I’d consider taking a quick walk, but again, the busy factor comes in to play. There are days when I honestly don’t have time to do that, so while it may be an option some of the time, it’s not going to be one all the time.

So, I need to do some thinking and experimenting. How to deal with stress at work when I can’t use any of my usual techniques? If anyone has ideas, they’d be much appreciated.

Refocusing

I’ve been doing a lot of thinking about this blog, where I want to go with it, and whether I even want to keep writing it at all. For quite a while, it had gotten to the point that I just dreaded sitting down and trying to do a blog entry, and I didn’t want to keep it up like that.

I think the long hiatus was good for me, if not for the blog and my readership. I do want to continue writing here, but I want to have a broader view than before.

I really considered just starting another site and redirecting. I’m not crazy about  the domain name, and I doubt that will change. However, I know this site has readers, and I hesitate to just jump ship and expect everyone to follow me elsewhere. So, here we are, and here we’re staying.

Yes, I’m going to still talk about my struggles with losing weight and our (my husband’s and mine) struggles with his diabetes. No, the blog won’t focus so exclusively on those subjects any longer.

One thing I hope to do is make the blog a little more personal. I avoided that at first. I think I was uncomfortable in the beginning with exposing so much of myself right away. I’m feeling better about that now, so the tone there will change too.

I hope you stick around and keep reading. I’m excited about this blog again, and I’m really happy about that.

My husband has his retina specialist appointment tomorrow, so wish us luck. I’ll be sure to post about how things go.

Fruitcake Recipe

This is absolutely NOT a diet recipe, so be warned. This is rich and fattening. There’s a reason I only make one of these cakes a year.

I know what most people think about fruitcake, but I promise, this is one cake you’ll absolutely love. It also converts easily into a plain applesauce cake (see variations below).

If you’re doing a fruitcake, you’ll need to soak the fruit overnight first. You’ll need about five cups of fruit (yes, I said 5 CUPS). For the cake in the picture, I used 3 cups of green and red cherries and 2 cups of pineapple. Note that this is your typical candied-fruit that’s out this time of year.

Fruit Substitutions:

  • Use the fruitcake mix if you like the bitter citrus peel that’s included there. We don’t like that, so I don’t use it.
  • Use whatever dried fruits you like. You may have to add a little more juice for soaking it if you go this route.

Put the fruit in a large bowl and add about half a cup of orange or grape juice. For a less sweet flavor, use brandy instead. Let the fruit soak about 10 hours or overnight, covered.

Cake:

Your fruit should have soaked for a few hours now. Make sure there’s no leftover juice in the bowl. Add in 2 cups of walnuts and 2 cups of raisins. Take about half a cup of self rising flour and sprinkle over the fruit and nuts and mix well so that the fruit and nuts are coated well.

Peel and cook a bag of granny smith apples, but don’t add any sweetener. Cut the apples in chunks, but you don’t have to be careful about size. Between cooking and mixing, they’ll be pulverized anyway! Measure out 3 cups of apples into a separate bowl. If you don’t quite have that many, round it out with a little unsweetened appleasauce. (I usually do this step the day before!)

Add your spices to your apples and mix it all thoroughly. Set aside.

  • 2 heaping tablespoons of cinnamon
  • pinch of cloves
  • half teaspoon of allspice
  • quarter teaspoon of nutmeg

Now work on the cake batter itself. Soften two sticks of margarine and add those to your mixing bowl (I use a stand mixer — it’s easier). Add in two cups of packed dark brown sugar and begin creaming the mixture.

Add in four eggs, one at a time, mixing well after each one.

Add in about half your apple mixture.

You’ll gradually mix in 3 1/2 cups of self-rising flour. When you’ve mixed in about half the flour, add the rest of your apples, and then finish the flour. When the mixture is well mixed, pour it over the fruit and nut mixture and mix well.

Pour into a greased and floured tube pan. Note that you’ll need a LARGE tube pan, not a bundt pan. This cake is huge.

Drop the pan three or four times on the counter to “settle” the batter. It’s thick, and you want to be sure there are no air holes in there.

Bake on 325 degrees for one hour. Increase heat to 350 and bake another half hour. Check the cake — it’s done when a knife inserted in the center comes out clean.

Tip: You may have to bake the cake as long as 2 hours, so don’t get worried if it goes a bit long. A lot depends on how wet the fruit was going in.

Applesauce cake variation:

Make the cake the same way, but don’t include the 5 cups of dried or candied fruit. Instead, add your 2 cups of walnuts and 2 cups of raisins, and that’s it! Bake at the same temperatures as above.

The cake freezes well, which is a good thing. It’s so big and rich, it’s not something you’ll be able to eat up in a weekend. Everyone who’s tried it has like it, even avowed fruitcake haters!

I talked in my last post about searching for some direction for the blog. I’ve decided to stick with health-related topics here, since it fits in with the domain and the readership I’ve built. I’m considering starting another blog where I can branch out a bit and discuss things that don’t really fit here.

When that’s up, I’ll be sure to provide you the link.

Searching for a little direction

I’ve been really struggling with what to do with this blog.

First off, I’m not happy with the domain name. This isn’t a weight loss blog, though I do talk about that. I also talk about exercise, eating better, dealing with diabetes, and other things as well. I don’t think the domain or the title reflect that well at all.

In short, I want this to be a place where I can discuss how I’m going about taking better care of myself, and I’m trying to work through how to accomplish that. I may end up redirecting this blog to another domain name. That way, those of you who are used to coming here will automatically get sent to the new home, and new domain, when that’s set up.

While this is in transition, I’d love to hear any comments you have about what you’d like to see more of, less of, etc. from this blog. Here are some questions to get started on, but feel free to not limit yourself to that in the comments.

  1. Would you be interested in a blog that’s more general, for example “health related”?
  2. If you read blogs on exercise, weight loss, health management, etc., what kinds of posts do you like best?
  3. Would you like to see one or two longer posts a week, or more frequent, shorter posts?
  4. Tell me anything else that might help me rethink where this should go.

Exercise Habit, Day 11

I’ve been walking almost every day at lunch, so I’m please overall with the progress on the exercise habit. However, I hurt my back Friday helping my husband move some carpet, so I didn’t exercise yesterday or today. My back was just too stiff and sore to manage anything more than what I had to do.

Still, I’m going to work through the rest of the month. Losing two days is no reason to give up entirely.

We got some great news last week. My husband’s a1c is down again; this time it’s 6.8. We were very pleased, obviously.

If you don’t know what an a1c is, or why you should care, read my article on why your a1c matters.  In short, your a1c is a measurement of your overall blood sugar for the last three months (roughly). Diabetics are encouraged to keep it below 7.0.

Way off track

Well, let me give a quick wrap up.

  • Eating more than I should
  • Too much junk
  • Not enough exercise

I keep having trouble getting myself back on track. I’ve been trying to rethink what I’m doing and try to figure out why it’s not working for me. Because, obviously, it’s not working.

The good news is that I haven’t really gained much weight — only about 8 pounds or so. That’s not horrible.

One thing that’s been making me rethink what I’m doing is a book review that I’m doing. Steve Pavlina just released his new book, and he offered free copies to bloggers who were willing to review it. I’ll be doing that here in a week or so — as soon as I finish reading the book.

  One thing that reading the book brough to mind was his 30-day trial method of improving habits. Since I’ve been reading his blog, he’s done or discussed doing 30-day trials for going raw food, learning to get up early, going vegan, etc. Basically, you choose one habit and work on building that habit for 30 days.

So, here’s my goal. For the next month, I’m going to work on the exercise habit. There are a lot of things I need to work on, but I think it’s important for me to take one thing at a time. Otherwise, I’m likely to get overwhelmed and not do well with any of them.

So, I’m going to commit to exercising at least 15 minutes per day, and I’ll keep the blog updated so you can track how I’m doing.

SlimShots Review, part 3

animal
more animals

Here is my original SlimShots review.

I’ve been trying SlimShots off and on for a little over a month. I’m usually not a believer in weight loss pills or supplements, but I’d heard good things about this, and the explanation behind how it works sounded reasonable enough. I also liked the fact that it was stimulant free and seemed pretty harmless.

I tried it at both one and two shots per day, varying the times of day and whether I took it with or between meals. I found two shots per day most effective. I also found that it worked better for me if I took it a little after a meal and not with it.

Good

First, I do think that SlimShots helped me in appetite control. I can definitely tell a difference on the days I use it. I can tell an even bigger difference when I take two a day.

I think it’s also helpful in habit-building. I used it for about a week straight, and I was pretty successful in eliminating my afternoon snacking habit. That seemed to stick with me even after I quit the SlimShots.

Not-so-good

It seems to give me a pretty rough case of heartburn. At first, I wasn’t sure if it was the culprit, but after alternating between days I took it and days I didn’t, it became pretty clear that it’s the cause. I’m not sure why that is, but it was uncomfortable enough that I quit taking it, despite the fact that it works.

The problem didn’t start until I’d taken it daily for a little over a week, so it might be that I’d be able to do one or two days to get through a stressful time without side effect, but I haven’t tried it. The heartburn may not be a problem for everyone, but it turned out to be a show stopper for me.

Conclusion

  • It did help me control my appetite
  • The taste isn’t great, but it’s bearable
  • It helped me correct some bad eating habits
  • It’s a little pricey, especially if you do 2/day
  • It causes nausea for some, heartburn for me

Off Track

I’ve been gone a while, and very busy with some freelancing work. To top it off, now I’m sick with a nasty chest cold.

I haven’t been exercising, and I’ve been eating whatever is quick and easy, not necessarily what’s best for me.

I did try slim shots, but being sick, I don’t really need an appetite suppressant! I’ll post a detailed review later, but I’ll say here that I think they’re worth it.

Here is some interesting reading in the meantime.

Weight loss benefits last for diabetics, even if they later regain the weight.

10 Commandments of Healthy Living

Living with Diabetes