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Noom Walk Review

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I’ve been using Noom Walk for almost a week. I’ve found it to be a useful little Android App, and I think you might like it too.

What is Noom Walk?

Noom Walk is a pedometer simulator for Android smart phones. I’m running it on the Evo 4g. I haven’t been able to find anything to explain HOW it works, but I’m assuming that the Evo’s sensor that determines its orientation is probably the mechanism that’s also used to count steps. If anyone knows better, please correct me in the comments.

How well does Noom Walk work?

Noom Walk’s description says that it uses very little battery power, but I’m seeing that it’s using a noticeable amount on my phone. I love the Evo, but it’s not exactly known for getting great battery life anyway, so that may be an issue more with this phone than with others.

As for accuracy, Noom Walk seems to be counting me a little on the low side. It’s nothing big, and it’s really no more inaccurate than some pedometers I’ve owned. I carry my phone in my pants pocket, so users who carry it in a case on their belt may see better accuracy than I am.

Noom Walk setup

Setup and use is super easy. The simplicity is one of the nice features of the app. There’s nothing to tweak and fiddle with really — just an app that does what it says it’s going to do.

Noom Walk setup on Evo

As you can see, you fill in a few questions so Noom Walk can be more accurate, and you’re set. Noom Walk will run in the background and count your steps. It’s also smart enough to reset itself daily.

Noom Walk in use on the Evo

You can open the Noom Walk widget and view this screen, which gives you your steps, approximate miles, and calories burned. Noom Walk also keeps a history of how you’ve done, which is also a nice little feature.

Conclusion

Noom Walk is a great little free application to help you track your activity daily. Since my surgery, walking is just about the only exercise I’m allowed to do for now, so this application is great for me. I can estimate my daily steps without having to remember to wear a pedometer. If you’re like me, you’re much more likely to remember your cell phone!

I’m back!

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I’m back!

Originally uploaded by Priki

I’m back.I’ve decided to start blogging here again. I’ve had some health issues, surgery, and lots of other things going on. I’ll get into some of that later, as I feel better about talking about it publicly.To make a long story short, I’ll be blogging here again, and I hope you’ll come by and visit. I look forward to sharing with you again!

How to lose weight, with no dieting

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Steve, in my comments to this post, asked what kind of diet I was on. So, I thought it would be a good time to spell out what I’ve done and what has been working for me.

First off, I’m not saying that what I’ve done will necessarily work for everyone. It won’t. I think it’s important to take the time and think about your lifestyle, try different things, and find out what’s going to work for you too. It may be very different than what works for me, or for anyone else.

Here are some things that have been working for me, and why I think they’re working.

Think healthy

I’ve begun thinking more about whether I’m healthy and less about the weight. Paradoxically, that has helped me to lose weight.

I’m ashamed to admit that in the past I’ve tried some really awful things to lose weight. I’ve gone on diets that I knew were unhealthy, thinking that it would be all right to do that for a while if they helped me lose weight. You know what? Even if I did lose a little weight, I couldn’t stick with it very long. When I went off those diets, the weight came right back.

Now, I’m focusing on eating healthy, lots of fruits and vegetables, light on meat, very little junk. That has helped me to feel better, more energetic, and to lose weight. Regardless of what you try for weight loss, I can’t emphasize enough the importance of being sure it’s healthy.

You should also talk to your doctor about diet changes, how many calories are appropriate for you, and whether any of your health conditions require you to make specific changes to your diet. Many doctors won’t open up a conversation about weight and nutrition with you until you make the first move.

To help judge whether you’re on the right track, ask yourself these questions. If the answer is no to any of them, you need to rethink your weight loss plan.

  1. Would my doctor approve what I’m doing?
  2. Would it be safe to eat this way long-term?
  3. Could I eat this way for the rest of my life?

Weigh Daily

I know this goes against what most diets recommend, but it has been an important change for me. Weighing every day allows me to be aware of any trends in my weight and make changes to what I’m doing before things get out of hand. For example, if I gain weight for two or three days in a row, then I know to be more careful and tweak my diet a bit. If I were weighing once a week like many recommend, then I might gain several pounds before I know that something is not going well.

What I don’t mean here is being hyper-vigilant about your weight. If you see you’ve gained half a pound, that’s not the time to panic. Fluctuations in weight are normal, and day to day changes aren’t anything to be concerned about. What I watch for are upward trends, like gaining three days in a row. That tells me to pay more attention to what I’m doing.

It’s o.k. to be hungry

This is another one that flies in the face of all the diet ads. When everything is telling you that you can lose weight and never be hungry, it can be hard to stick with a diet that makes you hungry!

This is one that I really had to think about. If you’re used to eating enough to gain weight, or to maintain your too-high weight, then doesn’t it make sense that eating less will cause you to feel hungry?

I’m not saying to starve yourself. Remember the first principle of doing what’s healthy at all times! It’s perfectiy all right to feel hungry between meals; it’s not all right to skip meals or starve yourself to lose weight.

Don’t eat between meals

I know the current weight loss science recommends five or six smaller meals a day. That may work for many people, but it doesn’t work for me. The fact is, I simply eat too much at each of those “smaller” meals to lose weight.

Instead, I do the traditional three meals a day, no snacks. That seems to work better for me.

No seconds helpings

This, combined with common sense portion control, has really helped me to control the amount I eat. If you’re used to seconds, then this may be a tough one to do. I’d suggest starting out allowing yourself a second-helping of the lowest calorie food on the plate, which is probably the vegetables.

(You DO have vegetables on your plate, right?!)

After a while, you’ll get used to one helping of everything.

Divide and conquer

Now, let’s think about what’s on your plate. I’ve really been working on eating more fruits and vegetables and less meat. I try to make each meal about 2/3 vegetables and fruit, leaving the other 1/3 for meat and grains.

I don’t count potatoes as a vegetable! They’re simply too starchy and too high in calories. I count those as grains instead.

As for grains, I eat whole grains, not white. So, that means no white bread, white rice or white pasta. I eat the whole grain versions of those. If you’re not used to it, it might be difficult, but I honestly like them better. I don’t think the plain white versions have any taste at all.

Nothing is forbidden

I eat anything I want, and that has also been a huge factor in my success. Here again, I have to emphasize the difference between what I do and what many diets promise.

I eat any THING I want. I do not eat any AMOUNT I want. Many diets promise that you can lose weight while continuing to eat anything, when what they are implying is that you can eat whatever you want, in whatever amounts you want. That’s not true, and anyone willing to admit it knows that it defies common sense.

I’m the type of person who wants whatever is forbidden. If you told me I couldn’t have a bowl of brussel sprouts, that’s what I’d instantly develop a craving for. So, eliminating a food from my diet is a great way to make me eat more of it. This one is largely a psychological trick for me. Since I know I can have what I want, if I really have a craving for it, I’m able to better resist it.

So, those are the big changes I’ve made. Again, they may not work for you or fit in with your lifestyle or health goals.  If you’re also looking to lose weight, then I’d encourage you to make healthy changes to your eating and be willing to try different things until you find what works for you. See a doctor, so you know if there’s anything special about your situation that would change your diet.

I can’t say it enough; your first concern should be eating healthy and being healthy. That’s more important than anything, including losing weight!

Foods to Eat, Foods to Avoid

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I found an interesting article over at the People’s Chemist about how certain foods (and additives) can make you eat more. It’s well worth checking out, and it definitely makes me want to check my food labels more carefully.

It also made me think about paying more attention to what I eat, how much, and when. Let me explain.

Fat free

In the article, Shane discusses how many people get tricked into thinking that fat free is good for you, when in fact that’s not really the case. Here’s an example from my own experience.

A friend of mine used to watch her fat intake religiously. This was several years ago, when it was common to read that fat, and only fat, can turn in to fat on your body. The idea was that you could eat as much as you wanted as long as it was fat free, and you’d magically not gain weight. You’d even lose weight.

I know it sounds silly now, but people believed it. She used to bring an entire bag of fat free fig newtons to work for breakfast, and eat the whole thing. And she wondered why she couldn’t lose weight.

She fell victim to what happens to a lot of people who eat any kind of “diet” food. Knowing that it’s lower calorie, lower fat, lower sugar, etc. often just encourages us to eat more of it. We feel that it doesn’t quite count so much, so it’s o.k. to have one more.

So, the best solution may be to eat “real” foods and watch your portion sizes.

However, I realize that may not always be possible. Take my husband for example. He’s diabetic, so sugar and real sweeteners are a no-no for him. He uses splenda, and when he eats desserts, they’re splenda sweetened. For him, that’s a better option that sugar. Of course, he still has to watch his portion sizes very closely!

Things to avoid

The article linked above lists some foods to avoid, like MSG and high fructose corn syrup. Here are a few others.

  1. Desserts. Most are loaded in calories, fat and sugar. Save these for a special occasion and substitute fruit instead.
  2. Fast food. It’s tough to find something healthy at a drive through, no surprise there. Pack lunch instead. If you don’t have time or like doing that, try a “real” restaurant where you can get a vegetable lunch, fish, etc.
  3. Most things that come in a box, can or bag. A boxed dinner is loaded in preservatives. Ditto for instant mix dishes. Buy yourself a crock pot and cook it yourself.

Again, common sense rules. Try to eat as much real, whole, fresh foods as possible. Avoid additives, processed foods, etc. If it comes from a box, you can’t recognize it, or it lasts darn near forever, you  probably shouldn’t be eating it!