The Benefits and Perils of Cheating
You’ve committed to changing your diet
You’ve made a commitment to improve your diet in order to improve your health. Whether you’re giving up a particular food or trying to work in more healthy foods, you’re making a change to your eating habits. How strict do you need to be? If you’re anything like me, the [...]
Twelve Habits for Improving Health
As I mentioned yesterday, I’m working on giving up sweets this month. While this doesn’t mean that I’m giving them up forever, it is a way for me to prove to myself that I can give them up. After my month is over, I’ll likely indulge occasionally, but I’ll know that the cravings are something [...]
Habit for June: No Sweets
I’ve been thinking of re-vamping the habits section of the blog. I think one week is a bit short a time period for developing a new habit. I’ve done some reading, and many people claim it takes 3-4 weeks for a new habit to be formed.
So, I’m going to switch the habits portion of the [...]